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Release stress and let go of tensions with this quick neck & shoulder opener!

Our shoulders and neck are the most common area that we hold stress. Whether it is from the hours hunched at a desk or looking at our phone or just the burdens of daily life, giving your shoulders attention is a must!

End this exercise with a minute in child’s pose and give yourself a little extra relief.

Take the FULL class at YOGINORA.COM!

 

 

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.