yoga in bed

FREE 30-Minute Stretching Class in Bed!

FREE 30-Minute Stretching Class in Bed!

 Yoga in Bed is one of my very favorite ways to stretch! I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping...
Good Morning Stretch

Good Morning Stretch

  Our bodies do funny things when we sleep, and we may wake up cramped and tight. This first thing in the morning stretching exercise will loosen up your joints, relax your muscles, and get your body ready for the...
Splits in Seconds

Splits in Seconds

If you’ve tried to do splits but keep finding them beyond your reach, despair no longer! My tips will help you start doing splits in no time. You’ll get more flexible and strong each time you try my bed splits!...
Nora’s Traveling Dropbacks

Nora’s Traveling Dropbacks

Think going on vacation means you can’t get your stretching in? Here’s one move that I do every morning, no matter where I am. These morning dropbacks will keep strength in your legs and flexibility in your back. It’s the perfect stretch before a...
Deep Lower Back Bed Stretch

Deep Lower Back Bed Stretch

Did you know that stretching in bed helps you get deeper stretches? It’s true! A pillow and mattress help you get into a deeper stretch than you could on the floor. This stretch is a wonderful way to get your body ready for the...
Nora’s Straddle Stretch Hack

Nora’s Straddle Stretch Hack

I’ve used this awesome hack to help me gain incredible flexibility over the years. My secret hack makes doing your straddle stretch much easier and more comfortable. Try it and see how it helps you reach those deep straddle stretches that you feel way down...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.