abs

8-Minute Abs and Upper Body with Planks

8-Minute Abs and Upper Body with Planks

Make it an Ab day with this powerhouse 8-minute video that engages your core and also is great for your upper body.  Planks are one of the most effective exercises you can do. You can achieve substantial results in a relatively short span of time. If you find yourself...
3 Minute Abs

3 Minute Abs

This is quick but it deeps deep! Add this onto your daily routine for a little extra...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.