Yoga

What Is Your Yoga Age?

What Is Your Yoga Age?

If you didn’t know, how old would you say you are?  I think I would be around 30-35,,, And I was born 56 years ago!   I don’t buy into the whole idea of “aging”.  That’s probably because I’ve been practicing yoga for over 25 years, and I keep changing my body...
Stand Up! Tips for Better Posture Through Yoga

Stand Up! Tips for Better Posture Through Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
8-Minute Abs and Upper Body with Planks

8-Minute Abs and Upper Body with Planks

Make it an Ab day with this powerhouse 8-minute video that engages your core and also is great for your upper body.  Planks are one of the most effective exercises you can do. You can achieve substantial results in a relatively short span of time. If you find yourself...
Yoga for Bloating & Better Digestion

Yoga for Bloating & Better Digestion

It happens to the best of us… bloating, constipation, digestion problems, even when you are doing your best and eating healthy, doing the best you can, digestion issues still can occur.  What is my number one way to relieve digestion discomfort? Stretching! ...
Quick & Easy Morning Stretch

Quick & Easy Morning Stretch

Stretching in the morning is good for your body and mind. Just a few minutes can make a big difference!  Think about it. It is basically instinct to stretch when you wake up. We wake up and our body almost takes over, stretching our arms out wide. But why? Well, it...
3 Minute Abs

3 Minute Abs

This is quick but it deeps deep! Add this onto your daily routine for a little extra...
5 Core Yoga Poses – Using Guide Lines for Proper Form

5 Core Yoga Poses – Using Guide Lines for Proper Form

Whether you are new or an experienced yogi, using guidelines can help bring more awareness and proper form to your practice.   In this quick video, I am going to show you the 5 core yoga poses with correct alignment using the guidelines on my Yogi Nora Mat. A great...
15-Minute Post Workout Stretch

15-Minute Post Workout Stretch

This 15-minute stretch is just what your body needs after a workout. Stretching after working out can help your body recover faster and help prevent injuries.  How many of you after a workout like running, walking, tennis actually stretch afterward? If you do, that is...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.