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Yoga

Sun Salutation A on Miami Beach

Sun Salutation A on Miami Beach

Join me on beautiful Miami Beach for Sun Salute A! Sun Salutes are a beautiful, graceful flow. I love to start with my Sun Salute A to connect my heart and body to the rhythm of my movement and the sound of my breath. Even better, practice these outside to feel the...
FREE 30-Minute Stretching Class in Bed!

FREE 30-Minute Stretching Class in Bed!

 Yoga in Bed is one of my very favorite ways to stretch! I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping...
Yoga for Headache Relief

Yoga for Headache Relief

Become headache free with this one restorative pose. Use this pose for 15-minutes and soak in its restorative impact. If your day has been overrun by a headache, you will love this pose. Once you are finished, you will feel calmer, more relaxed and your headache...
Yoga Backbend Progressions

Yoga Backbend Progressions

We will use the wall to help with support during this series of backbend.  We will start from a basic backbend and then get a bit more advanced. Let’s wake up our nervous system and do some backbends!! Our spines are supposed to be flexible. A healthy spine has a...
Headstand Core Strengthening

Headstand Core Strengthening

Gain strength, flexibility and confidence by working your abs upside down in a headstand! Not quite ready for this video? Be sure to watch my beginner’s guide to headstands and all my inversion videos. You will find lots of tips and tricks to help guide and move...
Easy, Everyday 5-Minute Guided Meditation

Easy, Everyday 5-Minute Guided Meditation

Join me for this easy everyday 5-minute meditation. A little bit of meditation can become a foundation for you every day. Give this a try every day for a week and I have a feeling you will see a positive difference. Have a beautiful day!  ...
Step By Step Forearm Balance

Step By Step Forearm Balance

 Today we are working on forearm balance, also called Pincha Mayurasana. Watch my video above. I will take you step-by-step through this challenging pose, giving you tips and techniques. I think forearm balance is the most challenging inversion. It requires open...
4-Minute Yoga Warm Up

4-Minute Yoga Warm Up

Use this sequence of simple poses and stretches to warm up your body before another combination or use it all by itself. It is a beautiful energized way to warm up your body and feel ready for your day.  Breathe through each movement to open and clear your body and...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.