Smoothie

Summer Smoothie Favorites!

Summer Smoothie Favorites!

Hello to all of you summer lovers out there! Summer is my favorite season. I love the brightness, sunniness, and everyone seems so uplifted, motivated and happy in the summertime. Yay!!! Soooo… in celebration of all of this bright light, I wanted to share with...
Soursop Smoothie Recipes

Soursop Smoothie Recipes

Take one look at Soursop (also know as Graviola or Guanabana) and you might shy away from it! It is green, prickly and misshapen fruit but cut it open you will be shocked to see a beautiful white pulp that smells like a combination of strawberries and apple. It is...
3 Favorite Fresh Turmeric Recipes

3 Favorite Fresh Turmeric Recipes

I am in Hawaii right now. LOVING IT!!!   I am surrounded by so much life here! I walk down the street and see bananas on trees, I see avocado trees, lots of oranges, tangelos, grapefruit trees, dripping with fruit!  I see neon flowers, that I think must be painted on,...
Nora’s 2 Ingredient Smoothie

Nora’s 2 Ingredient Smoothie

Making a smoothie can be a simple as using just 2 ingredients! Here is a easy and delicious recipe for a satisfying, healthy smoothie that will give you tons of energy and many health benefits. WATCH VIDEO ON...
Non-Dairy Indian Mango Lassi Smoothie Recipe

Non-Dairy Indian Mango Lassi Smoothie Recipe

Have you ever heard of a Lassi? A Lassi is a popular Indian drink that is a blend of yogurt, spices and sometimes fruit.  Simple, right?  The simplicity of makes it so delicious.  You can drink it for breakfast, dessert, whatever your heart desires! I love a Mango...
Chocolate Smoothie Bowls

Chocolate Smoothie Bowls

 I LOVE chocolate, and this easy smoothie is so rich and chocolatey, you have to eat it out of a bowl! The best part? It’s healthy! Ingredients: 2 cups unsweetened almond milk ¼ cup cacao powder 4 dates 1 avocado Put the ingredients in order listed above in your...
Sweet n’ Creamy Non-Dairy Milkshakes

Sweet n’ Creamy Non-Dairy Milkshakes

Mmmmm… I love a sweet, creamy milkshake. And I bet you do, too! Since I eat a plant-based diet, I decided to come up with my own non-dairy versions of my favorite milkshakes – and, wow, are they delicious! Today, there is such a wide and delicious variety of...
Blueberry Power Bowls

Blueberry Power Bowls

This creamy, sweet treat is perfect as a breakfast bowl, dessert, even a meal replacement. It’s great for any time! As one of the few blue foods in Nature, blueberries rank #1 in antioxidant activity when compared to over 40 other fruits and vegetables, according to...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.