Motivation

Trust Yourself

Trust Yourself

  Each one of us has special, unique gifts. I share a personal story of how trusting myself has helped me reach my potential in life, and I hope it inspires you to do, live, and be everything you dream of. Trust yourself!    ...
How to stay motivated everyday

How to stay motivated everyday

Remembering that you are not proving your motivation to anyone buy you.  You don’t have to show off, how inspired you are to the masses.  You have to be you, pure, true and honest.  You know how good you feel when you eat a Plant Based Diet; you are being kinder to...
More Than One Right Answer

More Than One Right Answer

There is more than one “correct” way to do yoga.  When I teach a yoga class, and the entire class is doing downward facing dog, every single downward facing dog is different.  I am giving the same direction to everyone, but each downward facing dog is unique to the...
It’s easier than you think…

It’s easier than you think…

1.  If you go to a yoga studio, try and make your own schedule.  If there is a teacher you like, try to go to that teacher’s classes.  For instance, every Monday, Wednesday and Friday, you go to the 9:00am class.  If you get on a schedule, it becomes your routine, and...
Write it down, for weight loss..

Write it down, for weight loss..

When you want lose a few extra pounds; Write it Down. For 3 days in a row, write down everything you drink and eat.  As soon as you drink or eat something, write it down.  If you wait until the end of the day, you will definitely forget exactly how much you consumed...

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