Meditation

Yoga for Headache Relief

Yoga for Headache Relief

Become headache free with this one restorative pose. Use this pose for 15-minutes and soak in its restorative impact. If your day has been overrun by a headache, you will love this pose. Once you are finished, you will feel calmer, more relaxed and your headache...
Easy, Everyday 5-Minute Guided Meditation

Easy, Everyday 5-Minute Guided Meditation

Join me for this easy everyday 5-minute meditation. A little bit of meditation can become a foundation for you every day. Give this a try every day for a week and I have a feeling you will see a positive difference. Have a beautiful day!  ...
The Joy of Meditation

The Joy of Meditation

Meditation is widely known to be a calming, enjoyable experience. It’s a great way to relieve stress, quiet the outside world, and access our inner beings. But for those that aren’t familiar with meditation, it might seem intimidating and frustrating; anything but...

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