Travel

How to Drink More Water with This Tip!

How to Drink More Water with This Tip!

Use this tip to help reach your daily water drinking goals and stay hydrated! I know you have heard it, drinking 8 glasses of water a day is good for your health. Water makes up about 60% of your body weight and is necessary for survival. But we want to do more than...
9 Tips for Staying Healthy While Traveling

9 Tips for Staying Healthy While Traveling

Over 100 million people travel during the December holidays. How many of those people do you think continue their healthy lifestyle on the road? This holiday and anytime you travel I want you to be one of those that do! It’s really easier than you think to keep up...
Vegan Travel Secrets

Vegan Travel Secrets

I share a few great tips that will help make your vegan vacation as enjoyable as possible! And get ready to be surprised by Secret #3! WATCH VIDEO ON YOUTUBE...

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.