Lifestyle

How to Drink More Water with This Tip!

How to Drink More Water with This Tip!

Use this tip to help reach your daily water drinking goals and stay hydrated! I know you have heard it, drinking 8 glasses of water a day is good for your health. Water makes up about 60% of your body weight and is necessary for survival. But we want to do more than...
Why You Need to Stretch More as You Age

Why You Need to Stretch More as You Age

As we age, we become wiser, more experienced, and more knowledgeable.  Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
9 Tips for Staying Healthy While Traveling

9 Tips for Staying Healthy While Traveling

Over 100 million people travel during the December holidays. How many of those people do you think continue their healthy lifestyle on the road? This holiday and anytime you travel I want you to be one of those that do! It’s really easier than you think to keep up...
Mono Juicing; What is it? And Why You Will Love It!

Mono Juicing; What is it? And Why You Will Love It!

Whether you are brand new to juicing or a juicing pro, working some one-ingredient mono juices into your regimen comes with some great benefits. What is mono juicing? Mono juicing simply means you are using one vegetable or fruit to make your juice. In return, you get...
Trust Yourself

Trust Yourself

  Each one of us has special, unique gifts. I share a personal story of how trusting myself has helped me reach my potential in life, and I hope it inspires you to do, live, and be everything you dream of. Trust yourself!    ...
Easy Sustainable Living Tips

Easy Sustainable Living Tips

Sustainable living is much simpler than you think! Here I share a few super easy sustainable living tips that I use when I travel locally and all around the world. With a small amount of effort, you can make a big difference!  ...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

RECIPES

YOGA

LIFESTYLE

JUICING

MEDITATION

SHOP

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.