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Be Like a Tree

Be Like a Tree

Trees don’t complain how many years they take to grow tall and provide shade.  They just keep going on, through the storms, through the droughts, and they keep laying down their roots.  Some years are more difficult than others.  But the steady consistency of...
8 Tips to De-Stress

8 Tips to De-Stress

Our lives are so busy and so full of STRESS! Here are 8 simple tips that will relieve your stress, from the moment you wake up until the moment you go to sleep. 1.  By 10:00pm, turn off all of your devices!  Take time to read something in bed, or write in your...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

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MEDITATION

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.