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Stand Up! Tips for Better Posture Through Yoga

Stand Up! Tips for Better Posture Through Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
My Favorite Beauty Finds on Amazon!

My Favorite Beauty Finds on Amazon!

This is it! I am sharing some of my favorite beauty products and lucky for you they are easy to find on Amazon! You don’t have to go far to find amazing vegan, cruelty-free products that work better than conventional products! I am excited to share with you some...
Why You Need to Stretch More as You Age

Why You Need to Stretch More as You Age

As we age, we become wiser, more experienced, and more knowledgeable.  Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? I personally want to be able to travel when I’m older; and that means, walking...
9 Tips for Staying Healthy While Traveling

9 Tips for Staying Healthy While Traveling

Over 100 million people travel during the December holidays. How many of those people do you think continue their healthy lifestyle on the road? This holiday and anytime you travel I want you to be one of those that do! It’s really easier than you think to keep up...
Backbend Secrets

Backbend Secrets

It’s hard to believe, but I was once the most non-backbendy person you can imagine. In fact, the more I tried, the less my back would bend. I would get so frustrated that I would break out in tears! When I would go to Yoga class, I’d stare in awe at these super...
Go Upside Down for Clarity

Go Upside Down for Clarity

My day is not complete unless I’ve been upside down. There are many studies and scientific research on the benefits of going upside down from a physical stand point.  In addition to that, Inversions create calmness, and bring clarity into your life. In yoga,...
The Joy of Practicing Yoga in Nature

The Joy of Practicing Yoga in Nature

  If you read or research any of the old Yoga books, they always recommend practicing in Nature, or in a space with fresh air.  The benefits of practicing in Nature begin with the connection of your body, mind, and soul to the mystery and beauty of nature. Yoga is a...

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