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15 Minute Booty Burn

15 Minute Booty Burn

Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing...
How to to Start an Effective at Home Yoga Practice

How to to Start an Effective at Home Yoga Practice

Practicing yoga at home can revolutionize your yoga practice! Here are a few tips on how to start taking yoga class from the comfort of your home! One of the things that I love about yoga is that I can do it anywhere without a lot of fancy equipment. I just need...
9 Tips for Staying Healthy While Traveling

9 Tips for Staying Healthy While Traveling

Over 100 million people travel during the December holidays. How many of those people do you think continue their healthy lifestyle on the road? This holiday and anytime you travel I want you to be one of those that do! It’s really easier than you think to keep up...
Sun Salutation A on Miami Beach

Sun Salutation A on Miami Beach

Join me on beautiful Miami Beach for Sun Salute A! Sun Salutes are a beautiful, graceful flow. I love to start with my Sun Salute A to connect my heart and body to the rhythm of my movement and the sound of my breath. Even better, practice these outside to feel the...
Showstopping Vegan Charcuterie Platter

Showstopping Vegan Charcuterie Platter

You will wow people with this beautiful, healthy, earthy alternative to a traditional cheese and vegetable board. Whenever I am asked to bring something to a holiday, I love to share a large, overflowing vegan version of a charcuterie board. Not only is it beautiful...
Mono Juicing; What is it? And Why You Will Love It!

Mono Juicing; What is it? And Why You Will Love It!

Whether you are brand new to juicing or a juicing pro, working some one-ingredient mono juices into your regimen comes with some great benefits. What is mono juicing? Mono juicing simply means you are using one vegetable or fruit to make your juice. In return, you get...

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.