What Is Your Yoga Age?

What Is Your Yoga Age?

If you didn’t know, how old would you say you are?  I think I would be around 30-35,,, And I was born 56 years ago!   I don’t buy into the whole idea of “aging”.  That’s probably because I’ve been practicing yoga for over 25 years, and I keep changing my body...
Stand Up! Tips for Better Posture Through Yoga

Stand Up! Tips for Better Posture Through Yoga

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at computers and looking at phones is having a real impact on our posture and it isn’t for the better. Is good posture important? Bad...
8-Minute Abs and Upper Body with Planks

8-Minute Abs and Upper Body with Planks

Make it an Ab day with this powerhouse 8-minute video that engages your core and also is great for your upper body.  Planks are one of the most effective exercises you can do. You can achieve substantial results in a relatively short span of time. If you find yourself...
Yoga for Bloating & Better Digestion

Yoga for Bloating & Better Digestion

It happens to the best of us… bloating, constipation, digestion problems, even when you are doing your best and eating healthy, doing the best you can, digestion issues still can occur.  What is my number one way to relieve digestion discomfort? Stretching! ...
Earth Day Tips for Today and Everyday

Earth Day Tips for Today and Everyday

YAY!  It’s Earth Day!!! Mother Earth and I are tight!  We are connected on a deep spiritual level.  In a garden, like this one, I realize how important it is to grow your own food.  How important it is to have the energy of the sun, the richness of the soil and the...
My Favorite Beauty Finds on Amazon!

My Favorite Beauty Finds on Amazon!

This is it! I am sharing some of my favorite beauty products and lucky for you they are easy to find on Amazon! You don’t have to go far to find amazing vegan, cruelty-free products that work better than conventional products! I am excited to share with you some...
Soursop Smoothie Recipes

Soursop Smoothie Recipes

Take one look at Soursop (also know as Graviola or Guanabana) and you might shy away from it! It is green, prickly and misshapen fruit but cut it open you will be shocked to see a beautiful white pulp that smells like a combination of strawberries and apple. It is...
3 Favorite Fresh Turmeric Recipes

3 Favorite Fresh Turmeric Recipes

I am in Hawaii right now. LOVING IT!!!   I am surrounded by so much life here! I walk down the street and see bananas on trees, I see avocado trees, lots of oranges, tangelos, grapefruit trees, dripping with fruit!  I see neon flowers, that I think must be painted on,...

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.

RECIPES

YOGA

LIFESTYLE

JUICING

MEDITATION

SHOP

Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.