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Sun Salutation A on Miami Beach

Sun Salutation A on Miami Beach

Join me on beautiful Miami Beach for Sun Salute A! Sun Salutes are a beautiful, graceful flow. I love to start with my Sun Salute A to connect my heart and body to the rhythm of my movement and the sound of my breath. Even better, practice these outside to feel the...
Showstopping Vegan Charcuterie Platter

Showstopping Vegan Charcuterie Platter

You will wow people with this beautiful, healthy, earthy alternative to a traditional cheese and vegetable board. Whenever I am asked to bring something to a holiday, I love to share a large, overflowing vegan version of a charcuterie board. Not only is it beautiful...
Mono Juicing; What is it? And Why You Will Love It!

Mono Juicing; What is it? And Why You Will Love It!

Whether you are brand new to juicing or a juicing pro, working some one-ingredient mono juices into your regimen comes with some great benefits. What is mono juicing? Mono juicing simply means you are using one vegetable or fruit to make your juice. In return, you get...
FREE 30-Minute Stretching Class in Bed!

FREE 30-Minute Stretching Class in Bed!

 Yoga in Bed is one of my very favorite ways to stretch! I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping...

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My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.