Recipes

Summer Smoothie Favorites!

Summer Smoothie Favorites!

Hello to all of you summer lovers out there! Summer is my favorite season. I love the brightness, sunniness, and everyone seems so uplifted, motivated and happy in the summertime. Yay!!! Soooo… in celebration of all of this bright light, I wanted to share with...
Soursop Smoothie Recipes

Soursop Smoothie Recipes

Take one look at Soursop (also know as Graviola or Guanabana) and you might shy away from it! It is green, prickly and misshapen fruit but cut it open you will be shocked to see a beautiful white pulp that smells like a combination of strawberries and apple. It is...
3 Favorite Fresh Turmeric Recipes

3 Favorite Fresh Turmeric Recipes

I am in Hawaii right now. LOVING IT!!!   I am surrounded by so much life here! I walk down the street and see bananas on trees, I see avocado trees, lots of oranges, tangelos, grapefruit trees, dripping with fruit!  I see neon flowers, that I think must be painted on,...
Showstopping Vegan Charcuterie Platter

Showstopping Vegan Charcuterie Platter

You will wow people with this beautiful, healthy, earthy alternative to a traditional cheese and vegetable board. Whenever I am asked to bring something to a holiday, I love to share a large, overflowing vegan version of a charcuterie board. Not only is it beautiful...
Mono Juicing; What is it? And Why You Will Love It!

Mono Juicing; What is it? And Why You Will Love It!

Whether you are brand new to juicing or a juicing pro, working some one-ingredient mono juices into your regimen comes with some great benefits. What is mono juicing? Mono juicing simply means you are using one vegetable or fruit to make your juice. In return, you get...
Celery Juice – One Ingredient Mono Juicing

Celery Juice – One Ingredient Mono Juicing

Looking at celery, you may not think it is the most exciting foods you can eat but actually, celery is actually something of a superfood. Celery juice is a wonderful anti-inflammatory, has lots of mineral salts and its filled with water. Celery juice is great for your...

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Join Me on a Yoga Lifestyle Adventure…

My yoga & healthy lifestyle videos were created with you in mind. Start where you are and let’s grow together.